At times we feel a mix of emotions consuming us within. Art therapy has been something that has helped individuals to get in touch with themselves by practicing the visual arts. Studies have shown that people of all ages benefit from doing some sort of art therapy. Doing this kind of activity is something that shows our personality to the world and how it is able to affect and help people realize things about themselves. When you think of the word therapy it doesn’t necessarily mean damaged or in trouble. For years therapist have had many people come in just to get in the process of “self- exploration” by seeing and analyzing how people tend to express their emotion using the arts (painting, sculpting, drawing etc.).
At times anybody can perform art therapy in their own genuine way because art therapy can be done by people who are healthy or not. The article of information given on art therapy explains how people use it to not connect with themselves but help build connections with others when they put what they feel on canvas or clay. The world has always had a connection with the art world making it full of different traits that people bring out when expressing themselves. What is said most is that teens are the most difficult to work with because they are in the stage of not wanting to speak much but with children and adults the process is easier and flowing. Art therapy has been used to help people get through various stages of their life but mostly it is helpful to those with serious disorders that find it hard to share about things so they are given the option to communicate through art visuals. There are people out there that specialize in art therapy and the analyze details and can take certain feeling off of artwork they are presented with by people them using that to connect with the person giving them help and support. Overall the point of art therapy is to help the person to return to the place where they were comfortable and well-functioning in their self-awareness.
What I have seen what art therapy is that it’s actually really fun. Not to say anything is wrong with me but I did enjoy making things randomly and not having people question what it was that I created. Using art therapy helps a person because they think outside the box what they think about it making and see how it takes them to create something that they feel a connection to because it is based on pure emotion they have. The concepts of art therapy are looking what colors people use or how strong of an e appearance it makes to stand out which give off the vibe the person has at the moment. To be able to accomplish and succeed in art therapy the person must use their creativity skills even if they are poor and let the therapist help them to heal and get a better mental health over time.
Anything that can give relaxation and a calm state of mind using some sort of art can be a form of art therapy even the Huffington Post gives art therapy techniques to get rid of that stress which clouds our minds. From making watercolor paintings to using sticks to make a sculpture shows how we are able to perform and do things the way we feel and like. We all can say that with the use of art therapy anyone can benefit and learn a few things about themselves along the way. We all have some sort of way to do things so when the pattern is disturbed we feel uncomfortable and pursue to get lost while trying to find a way to fix the problem.
Art therapy is beneficial to people who want it and are looking for a way to connect with the art world and receive feedback on the type of work they create to build up on their personality traits and feelings that will improve their state of mind. Anyone who thinks they can go to receive help are the ones who make the choice to get better and improve their connections with people wanting to branch out and get more information on themselves and what their artwork tells them. Art therapy takes place anywhere as long as the person remains comfortable in their position. Art therapy in conclusion should be to have a result of personal growth and even if the person doesn’t see a therapist they still know that they were able to perform a type of mechanism that helps them become a better person and growth personally.