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According to dr. matthew napping is of much importance in a teenagers life. Napping has many benefits in a teenagers life. Napping helps to reset your short term memory and it also helps learn facts more better. One thing to importance of sleep is to abandon All-Nighters. This because it helps to reduce the ability  of retaining information . Short naps are the best .  Short naps are always extra , they’re healthy and can benefit your mental health in good ways. Freshmen and Sophomores need 10 hours of sleep a day at the least . Missing sleep is worst at this age because it can cause sleep deprivation more significantly than any other age brackets. Naps are very important so you should never mislead any .