Hello, it is me, well if you know who I am, but okay. So today I have been complaining a lot about my neighbors bunnies. Why because their bunnies always come over to eat my parents lawn. Later I talked to my mom about the complain that I have. After a minute passed I felt an improvement in my feels. Which I will tell you in a few moments, so keep on reading my blog because I will explain some ways to complain less and be happier.
Here are some tips to stop complaining and leave the negative thoughts do you can focus more on finding solutions. One way could be by practicing yoga. “Yoga is a great way to exercise, relax, and learn…” My health teacher said once that yoga focuses on breathing, movement, and, meditation. Which really helps because I tried it and I felt fresh, because yoga calms our thoughts.
Another way to complain less, is to make a list of things that you are grateful for. The way that you do it is by “stopping for a minute and thinking of all the great things and amazing people in your life will probably put any silly complaints you had to rest”, it really helps. Also by accepting resposibilities may help, so if something is bothering you do something. Such as either fix it or accept that nothing can be done right now, so why complain? Also, “Change that complaining into action to solve the problem…”
Finding what makes you happy is another solution to get happy. Many friends of mine have found their ways to be happier. One of my friends just thought about some memories and fun times we had in middle school because she was complaining that “why couldn’t I go to the high school where she was going?” Then , that was when I told her to think some of the memories, that was when she calmed down. I just feel so happy now, so if you need help find your councelor in the school, or you can talk with your doctor, maybe you can do exercise, it helps me to play soccer and practice swimming. So if you want to learn some of the ways to complain less and be happier, go to tinybuddha.com/blog/10-ways-to-complain-less-and-be-happier/.